Some Nasty, Nasty Girls
Like nasty girls? …not for long.
WOD – Nasty Girls
Three rounds of:
- 50 squats
- 7 muscle-ups or equivalent
- 10 hang power cleans with 135 lbs
Christian says, “Since I still struggle with muscle ups, I had to substitute jumping muscle ups and dip/pull-up combinations – the workout completely wrecked me. I wanted to stop after the first round. One positive, my power cleans actually improved throughout the workout.”
My Nasty Girls scaled:
- 50 squats (as RX’d)
- 7 muscle-ups
- round 1 – 28 ring dips, 28 pull-ups
- round 2 – 7 jumping muscle-ups + 1 dip each rep
- round 3 – 7 jumping muscle-ups + 1 dip each rep
- 10 hang power cleans with 135 lbs (as RX’d)
Time 25:01
Nasty Girls Video
Watch CrossFit female atheletes destroy the Nasty Girls workout. Tough women.
We’re not worthy…
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CrossFitMetro.com Information
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Phone: 704.FAR.THER
email: christian@crossfitmetro.comWe are NOT a CrossFit facility nor open for membership; however we recommend CrossFit Atlanta for those seeking an well-organized, successful box"
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