WOD - Nasty Girls

Three rounds of:

• 50 squats
• 7 muscle-ups or equivalent
• 10 hang power cleans with 135 lbs

Christian says, “Since I still struggle with muscle ups, I had to substitute jumping muscle ups and dip/pull-up combinations - the workout completely wrecked me. I wanted to stop after the first round. One positive, my power cleans actually improved throughout the workout.”

My Nasty Girls scaled:

• 50 squats (as RX’d)
• 7 muscle-ups
  • round 1 - 28 ring dips, 28 pull-ups
  • round 2 - 7 jumping muscle-ups + 1 dip each rep
  • round 3 - 7 jumping muscle-ups + 1 dip each rep
• 10 hang power cleans with 135 lbs (as RX’d)

Time 25:01

Nasty Girls Video

Watch CrossFit female atheletes destroy the Nasty Girls workout. Tough women.

www.youtube.com/watch?v=iavq_y20thc

We’re not worthy…