Angie 11/16/09

November 16, 2009 · Filed Under Crossfit Metro Blog, Work Out of the Day, angie · 1 Comment 

Oh, the lovely Angie. She’s no joke.

WOD

  • 100 pull-ups
  • 100 push-ups
  • 100 sit-ups
  • 100 squats

for time…

Results

Jay: 34:52
Christian: 27:25

As RX’d.

Again, Jay continues to work through kippings, so there’s a lot of jumping pull-ups goin’ on for him. I have the kips down, but fall apart after 50 and my reps become chopped up terribly.

I continue to struggle with push-ups, breaking them into sets of ten, and sets of 5 or less by time I reach 50 or 60 or so.

Once Jay learns kippings, I’m screwed.


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