2nd Place at the Angie 5K
CrossFit No Excuses, a CrossFit box in Suwanee, Georgia, offered up a CrossFit challenge during a local 5K/10K.
The format:
- 100 pull-ups
- run a mile
- 100 push-ups (lift hand standard)
- run a mile
- 100 situps
- run a mile
- 100 squats
- sprint .1 to the finish
Yours truly scored a second place overall finish, …but I swear I was third.
Oh well.
Angie 11/16/09
Oh, the lovely Angie. She’s no joke.
WOD
- 100 pull-ups
- 100 push-ups
- 100 sit-ups
- 100 squats
for time…
Results
Jay: 34:52
Christian: 27:25
As RX’d.
Again, Jay continues to work through kippings, so there’s a lot of jumping pull-ups goin’ on for him. I have the kips down, but fall apart after 50 and my reps become chopped up terribly.
I continue to struggle with push-ups, breaking them into sets of ten, and sets of 5 or less by time I reach 50 or 60 or so.
Once Jay learns kippings, I’m screwed.
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Phone: 704.FAR.THER
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