Crossfit Metro » angie http://crossfitmetro.com CrossFit Training in Metro Atlanta Sun, 24 Apr 2011 12:31:47 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 2nd Place at the Angie 5K http://crossfitmetro.com/angie/2nd-place-at-the-angie-5k/ http://crossfitmetro.com/angie/2nd-place-at-the-angie-5k/#comments Sun, 24 Apr 2011 12:31:47 +0000 Christian http://crossfitmetro.com/?p=218 torn hands from doing CrossFit Angie 5K

CrossFit No Excuses, a CrossFit box in Suwanee, Georgia, offered up a CrossFit challenge during a local 5K/10K.

The format:

  • 100 pull-ups
  • run a mile
  • 100 push-ups (lift hand standard)
  • run a mile
  • 100 situps
  • run a mile
  • 100 squats
  • sprint .1 to the finish

Yours truly scored a second place overall finish, …but I swear I was third.

Oh well.

]]> http://crossfitmetro.com/angie/2nd-place-at-the-angie-5k/feed/ 0 Angie 11/16/09 http://crossfitmetro.com/blog/angie-111609/ http://crossfitmetro.com/blog/angie-111609/#comments Mon, 16 Nov 2009 19:55:06 +0000 Christian http://crossfitmetro.com/?p=156 Oh, the lovely Angie. She’s no joke.

WOD

  • 100 pull-ups
  • 100 push-ups
  • 100 sit-ups
  • 100 squats

for time…

Results

Jay: 34:52
Christian: 27:25

As RX’d.

Again, Jay continues to work through kippings, so there’s a lot of jumping pull-ups goin’ on for him. I have the kips down, but fall apart after 50 and my reps become chopped up terribly.

I continue to struggle with push-ups, breaking them into sets of ten, and sets of 5 or less by time I reach 50 or 60 or so.

Once Jay learns kippings, I’m screwed.

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