Burpee Challenge
WOD
10 kettlebell swings, 1 burpees
10 kettlebell swings, 2 burpees
10 kettlebell swings, 3 burpees
10 kettlebell swings, 4 burpees
10 kettlebell swings, 5 burpees
10 kettlebell swings, 6 burpees
10 kettlebell swings, 7 burpees
10 kettlebell swings, 8 burpees
10 kettlebell swings, 9 burpees
10 kettlebell swings, 10 burpees
Total = 100 swings + 55 burpees
KB = 1.5 pood (~55lbs)
Results
Jay: 14:53
Christian: 9:43
Very, very tough.
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Phone: 704.FAR.THER
email: christian@crossfitmetro.comWe are NOT a CrossFit facility nor open for membership; however we recommend CrossFit Atlanta for those seeking an well-organized, successful box"
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