Cindy 11/11/09

WOD

5 pull-ups
10 push-ups
15 squats

As many rounds as you can in 20 minutes

Results

Jay: 14 rounds
Christian 12 rounds

• CrossFitMetro.com Information

  CrossFitMetro.com
  "Just'a couple of dudes CrossFit Training in Metro Atlanta, GA"

  ---

  4007 Ancient Amber Way
  Norcross, GA (Peachtree Corners area)
  Phone: 704.FAR.THER
  email: christian@crossfitmetro.com

  ---

  We are NOT a CrossFit facility nor open for membership; however we recommend CrossFit Atlanta for those seeking an well-organized, successful box"

• Recent Posts

  • Squats – frontside, that is.
  • Yeeeah! “Cleans!”
  • Sad Linda
  • Heavy Shoulder Work
  • Skills Day

• Crossfit Resources

  • What is Fitness
  • Crossfit Foundations
  • Crossfit Exercise Videos
  • Skill Level Training Evaluations

• Crossfit Metro Networks

  • Facebook

• Categories

  • angie
  • burpee challenge
  • cindy
  • Crossfit Metro Blog
  • elizabeth
  • fran
  • inspiration
  • presses
  • Work Out of the Day

• Archives

  • December 2009
  • November 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008