Crossfit Metro » elizabeth http://crossfitmetro.com CrossFit Training in Metro Atlanta Sun, 24 Apr 2011 12:31:47 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Elizabeth, {kinda} 11/18/09 http://crossfitmetro.com/wod/elizabeth-kinda-111809/ http://crossfitmetro.com/wod/elizabeth-kinda-111809/#comments Wed, 18 Nov 2009 22:14:55 +0000 Christian http://crossfitmetro.com/?p=171 Egad, so as Hell from Angie + Fran back-to-back days, so seeing Elizabeth was, well …not to complain, but YIKES!

WOD

21 squat cleans (but we did power cleans)
21 ring dips (but we did bar dips)
15 cleans
15 dips
9 cleans
9 dips

This WOD is is completed for time.

Jay: power cleans with 85lbs
Christian: power cleans with 115lbs

Results

Jay: 7:17
Christian: 9:14

Jay is very good at pushing movement (push-ups, dips), but needs to continue to work on form in the OLY lifts. Strong effort today.

I am horrible at dips, but getting better. It took me awhile to get through the cleans. They felt very heavy and my grip was weak. Form went crazy in the higher reps. Lots of work to do.

Tough week of CrossFit.

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