Fight Gone Bad, Terrible, Rotten, …
…but lovely.
Yup. Nailed Fight Gone Bad this morning with my boy Vic’tah “The Mad Mexican” Zamudio.
First up though, a little 6-ish mile trot through the woods, at a decent clip, THEN, bust up some CrossFit WOD action.
Fight Gone Bad
3 Rounds of 1 minute each of the following movements:
- Wall balls - 20lbs
- Sumo deadlift high-pulls - 75lbs
- Box jumps 20-inch box (I think V made us do 24″)
- Push press - 75lbs
- Row - for calories
- no rower in my home gym, sub’d burpess, counted reps.
Victor: 212
Christian: 237
While its not a true FGB without the rower, the burpees made it much harder in my opinion, but I hate burpees.
Fight Gone Bad Explained
Coach Glassman explains the concepts behind this workout
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