Fran 11/17/2009
Did Fran today RX’d for the first time in a long time. …and my times showed.
WOD – Fran
- 21 thrusters (men’s RX weight = 95lbs)
- 21 pull-ups
- 15 thrusters
- 15 pull-ups
- 9 thrusters
- 9 pull-ups
Completed for time.
Results
Jay: x:xx
Christian: 8:35
Yeah, I know, slooooow – but there’s something that feels good about completing it as prescribed as opposed to scaling. Shows that improving again and getting back to where I was when I was heavier. It’s easier to be stronger when your body weight is heavier.
I had to break the first set of thrusters up 3 times. Same with 2nd set. Third round was broken into twos. Pull-ups were all over the place with hands sore as HELL from Angie yesterday.
Fran 11/05/09
WOD
21 thrusters
21 pull-ups
15 thrusters
15 pull-ups
9 thrusters
9 pull-ups
For time…
Results
Jay: 9:23
Christian 5:43
Scaled at 75lbs for the thrusters. Jay still can’t kip but is getting better.
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