Crossfit Metro » fran http://crossfitmetro.com CrossFit Training in Metro Atlanta Thu, 03 Dec 2009 20:45:58 +0000 en hourly 1 http://wordpress.org/?v=3.0 Fran 11/17/2009 http://crossfitmetro.com/wod/fran-11172009/ http://crossfitmetro.com/wod/fran-11172009/#comments Tue, 17 Nov 2009 19:30:11 +0000 Christian http://crossfitmetro.com/?p=167 Did Fran today RX’d for the first time in a long time. …and my times showed.

WOD – Fran

  • 21 thrusters (men’s RX weight = 95lbs)
  • 21 pull-ups
  • 15 thrusters
  • 15 pull-ups
  • 9 thrusters
  • 9 pull-ups

Completed for time.

Results

Jay: x:xx
Christian: 8:35

Yeah, I know, slooooow – but there’s something that feels good about completing it as prescribed as opposed to scaling. Shows that improving again and getting back to where I was when I was heavier. It’s easier to be stronger when your body weight is heavier.

I had to break the first set of thrusters up 3 times. Same with 2nd set. Third round was broken into twos. Pull-ups were all over the place with hands sore as HELL from Angie yesterday.

]]> http://crossfitmetro.com/wod/fran-11172009/feed/ 0 Fran 11/05/09 http://crossfitmetro.com/fran/fran/ http://crossfitmetro.com/fran/fran/#comments Thu, 05 Nov 2009 22:07:27 +0000 Christian http://crossfitmetro.com/?p=144 WOD

21 thrusters
21 pull-ups
15 thrusters
15 pull-ups
9 thrusters
9 pull-ups

For time…

Results

Jay: 9:23
Christian 5:43

Scaled at 75lbs for the thrusters. Jay still can’t kip but is getting better.

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