J.T. – Harder Than It Looks
Crossfit WODs are notorious for looking rather tame on paper.
J.T.
21-15-9 of:
- handstand push-ups
- ring dips
- push-ups
Sounds simple enough eh?
Ha.
5 HPUs in, I had to drop and continue in sets of 3-5
Dips I scaled to bar dips since I was training at the YMCA.
Push-ups? ok, I handled these with general ease but DID NOT do them to the new push-up standard.
Took me almost 20:00 - TOUGH!
Annie does JT back in the day
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