Heavy Shoulder Work
I love this workout.
WOD
- shoulder press 1 x 1 x 1 x 1 x 1
- push press 3 x 3 x 3 x 3 x 3
- push jerk 5 x 5 x 5 x 5 x 5
Results
- shoulder press
- Jay: 95 – 105 – 115 – 115 – 105
- Christian: 135 – 135 – 145 – 135 – 145
- push press
- Jay: 115 – 125 – 115* – 115 – 125
- Christian: 145 – 155 – 165 – 175* – 165
- push jerk
- Jay: 45 – 65 – 85 – 105 – 105
- Christian: 45 – 65 – 85 – 105 – 125
Jay and I have the press and push press down well, but the jerk is new to him, and honestly, I’m not the greatest at it either, so there we focused on form vs. load. I’m pleased with both of efforts in the press and push press …and even the jerk training.
Shoulders=trashed.
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CrossFitMetro.com Information
CrossFitMetro.com
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"Just'a couple of dudes CrossFit Training in Metro Atlanta, GA"4007 Ancient Amber Way
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Norcross, GA (Peachtree Corners area)
Phone: 704.FAR.THER
email: christian@crossfitmetro.comWe are NOT a CrossFit facility nor open for membership; however we recommend CrossFit Atlanta for those seeking an well-organized, successful box"
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