CrossFit Snippets

CrossFit snippets are little quotes, mini-explanations and other interesting ways to express why CrossFit works.

Sure, we have the black box, but when you need a little more, there’s… CrossFit Snippets

A Case for CrossFit

CrossFit Fire released a basic CrossFit video for a local health fair.
What is CrossFit video from another CrossFit affiliate.
- Another good “what is CrossFit” video from Coach Glassman

CrossFit for Endurance Training

“…In the original study, the test subjects doing 4-minute “Tabata” intervals saw greater VO2 max improvement than the control group that did 60-minute sessions of moderate intensity exercise. Moreover, as Greg Glassman points out, these high-intensity efforts produce this dramatic aerobic benefit without the muscle wasting brought about by endurance training.”

– Michael Rutherford, Dr. Tabata and the Dumbbell