http://crossfitmetro.com CrossFit Training in Metro Atlanta Mon, 09 May 2011 21:38:46 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://crossfitmetro.com/what-is-crossfit/comment-page-1/#comment-203 Thursday 090212 | Crossfit MCAS Yuma Thu, 12 Feb 2009 04:00:43 +0000 http://crossfitmetro.com/?page_id=8#comment-203 [...] CrossFit is a great program for people of all ages and abilities. All workouts done can be easily scaled to meet the requirements of each and every “athlete”. When learning the techniques and movements, it is paramount to scale the workout. This can be done by dropping the weight, number of repetitions, or the time. You can get a GREAT workout with lighter weight as long as you are using proper form and hitting it with HIGH INTENSITY every time. Check out this great video on SCALING.  [...] [...] CrossFit is a great program for people of all ages and abilities. All workouts done can be easily scaled to meet the requirements of each and every “athlete”. When learning the techniques and movements, it is paramount to scale the workout. This can be done by dropping the weight, number of repetitions, or the time. You can get a GREAT workout with lighter weight as long as you are using proper form and hitting it with HIGH INTENSITY every time. Check out this great video on SCALING.  [...]

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