A Day of Healing
Saturday, I completed the Laurel Valley 40-mile Whitewater Run in the foothills of South and North Carolina. The race was completely self-supported (no aid) with a tremendous amount of total elevation.
Needless to say, I got my weekend training in. Today, I scaled to:
“Laurel” – custom WOD
- Plenty of warmup, including Bergerner
- 20, 65 lb thrusters
- 20 pull-ups
- 20 push-ups
- 20 sit-ups
- 10 back extensions
- 11, 30lb kettlebell swings
- 10 dips
- 200 jump rope
Christian says, “my body was a little wrecked, but it felt good to loosen up and strength train. Certainly, I was way behind the official WOD, but I got enough in to be pseudo-respectable. Hope to be back at it hardcore by Wednesday”
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