Chaos Gone Crazy WOD

August 24, 2008 · Filed Under Work Out of the Day

Ok, so obviously I have a ton of fun making up my own workouts and giving them some goofy, off-the-wall names.

Chaos Gone Crazy - custom WOD

Three rounds of:

15 push press 95lbs
20 wall ball 15lbs
pull-ups to failure

Total output: 45 presses, 60 wall balls, 21 pull-ups

Christian says, “Before the WOD, I had the unique situation of a medley of alternative training. I train my son, and did many of the exercises with him. We did kettle snatches, kettle deads, lots of weighted bar stretching and practicing - and because I forgot Friday - I had to rip through my 100 pushups training.

After the WOD, I spent 30 minutes really working on olympic lifts, and overhead squats”

Tags: 100 pushups, kettlebells, Work Out of the Day