CrossFit Metro Athlete Press Release
CrossFit Metro launched a release regarding Christian Griffith’s upcoming 100-mile trail race held in Two Harbors, Minnesota, on September 5-6, 2008. Check it out:
Atlanta Runner Tackles 100-Mile Ultramarathon Trail Race
Tuesday WOD – Oly Practice a’ Plenty
- Extended Berg warm-ups and good mornings
- Barbell snatches up to 95 lbs
- Barbell clean and split jerk up to 125 lbs
- One warm-down set of dips (12), pull-ups (4) and strict, bar-only overhead press (10-front, 10-back)
Run tonight 3.2 tonight…
Christian says, “What can I say? I love the olympic lifts. They require constant practice, and for me at least, they also require lots of warm-up. I have been doing the progressive weight in sets of three, and usually do a couple high-hang versions before going into full movement from the floor.”
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Phone: 704.FAR.THER
email: christian@crossfitmetro.comWe are NOT a CrossFit facility nor open for membership; however we recommend CrossFit Atlanta for those seeking an well-organized, successful box"
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