Deadlift and More Oly Lifts

WOD – Strength

Deadlift 5 x 5 x 5 x 5 x 5

* 185lbs since I am still a little weary of the back, plus, I am interested in better form.

PLUS, 5 pullups between each set as well for 25 pullups, as well as:

• Various technique training in clean and clean-n-jerk, max 95lbs
• Medicine ball cleans
• 21, 11 pushups

Finished off with some swimming.

Tonight - fast running.

Comments

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