Comments on: Virtual Shovel – Dig It! http://crossfitmetro.com/wod/dig-it/ CrossFit Training in Metro Atlanta Mon, 09 May 2011 21:38:46 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: 7 x 3 Front Squats and Virtual Snow Shoveling http://crossfitmetro.com/wod/dig-it/comment-page-1/#comment-214 7 x 3 Front Squats and Virtual Snow Shoveling Sun, 03 Jan 2010 05:22:42 +0000 http://crossfitmetro.com/?p=103#comment-214 [...] Samson lunges)Barbell Warm-upSkill/Specific Warm-up: 7 x 3 Front SquatsWOD: 30, 20, 10 for time:Virtual Snow ShovelingPush-ups   0 Comments Leave A [...] [...] Samson lunges)Barbell Warm-upSkill/Specific Warm-up: 7 x 3 Front SquatsWOD: 30, 20, 10 for time:Virtual Snow ShovelingPush-ups   0 Comments Leave A [...]

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