Fran is My Homegirl
I love that t-shirt.
…and of course, today’s WOD was the mean, nasty, always -underestimated-by-newbies, “Fran”. And as usual she kicked my ass all over the place. Someday, I’ll get her.
WOD – “Fran”
21-15-9 of:
- 95 lb thursters
- pull-ups
Sound easy? …hahaha. Bring it anytime. It will show you how sadly you are mistaken.
Training Summary
Time: 12:30
My first full Fran, with no scaling, since the minor back injury. Pull-ups continue to be the nemesis, but they are slowly improving. Got through the 21 thrusters without stopping, but fatigued halfway through the 15 set and had to split it in two {sigh}.
My kips get better and better but I am still sub-10 on a fresh set of pullups. Honesty can difficult when performance is that poor.
Comments
Leave a Reply
-
CrossFitMetro.com Information
CrossFitMetro.com
---
"Just'a couple of dudes CrossFit Training in Metro Atlanta, GA"4007 Ancient Amber Way
---
Norcross, GA (Peachtree Corners area)
Phone: 704.FAR.THER
email: christian@crossfitmetro.comWe are NOT a CrossFit facility nor open for membership; however we recommend CrossFit Atlanta for those seeking an well-organized, successful box"
-
Recent Posts
-
Crossfit Resources
-
Crossfit Metro Networks
-
Categories
-
Archives
