Hanging Snatch plus Jump Rope

Today’s workout was a scaled WOD from CrossFit HQ.

Because of a 15K race tomorrow, I opted to instead of running 400s, I do 100 jump ropes per round. Also, I opted for 3 rounds instead of 5.

WOD - 3 rounds of  hanging power snatches and ropes

• 15 hanging power snatches with 95lbs
• 100 jump rope

Total ouput: 45 snatches, 300 jump rope.

*** Legs very sore from Jason mod yesterday. Never underestimate air squats in volume.

Cool push-ups video scoured from the web

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