Helen

After a weekend of 15K trail racing Satruday, and 7 miles of fast hiking Sunday, I was ready for a little muscle-taxing time. I got it with miss Helen.

WOD - Helen

Three rounds of:

• 400 meter sprint
• 21 kettlebell swings (1.5 pood KB, or 55lb DB)
• 12 pull-ups

Doh! I did this wrong today. I did 15 pull-ups for each of the three rounds. …but a little extra work never hurt anybody.

I didn’t time the WOD today.

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