Hella Holiday

Saturday WOD – A little mo’ than HQ

• Run 10 miles (Instead of 3 rounds of 400s)

1:39 …a little slower than could be but using tapering for the 100-miler as an excuse.

Sunday WOD – HQ

• 10 weighted pull-ups with ~10lbs of chains
• PLUS: hundredpushups.com, week2, day 3
  • 15
  • 15
  • 12
  • 12
  • 20

Finish it up today with a little cross-training at White Water Park. {wink}

Comments

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