Love CrossFit, but Singles?
I’ll admit, like other CrossFit junkies, I struggle to understand ‘single’ days. Perhaps all the MetCon training we do has me conditioned to want to destroy the workout more, but it’s a little less-than satisfying after completing single days.
Maybe I’m not hitting it hard enough
WOD – Weighted pullups singles
1x1x1x1x1x1
- Body weight: 202lbs (as of 7/17/2008)
- started with a warm up of clean-n-jerk, snatch, deads, and no-load pullups.
- 15 – too easy
- 20 – too easy
- 25
- 30
- 35
- 40
- 40
- 40
But, I didn’t feel spent. Yea, the third set of 40lbs was a movement to failure, but that’s just load, not fatigue.
I know the first two days of this 3 on one 1 schedule were brutal …and yesterday was all ‘push’ work, so I suppose to both give us a small break, and focus on PULL work, was coach’s intention.
Ideas? thoughts?
Comments
Leave a Reply
-
CrossFitMetro.com Information
CrossFitMetro.com
---
"Just'a couple of dudes CrossFit Training in Metro Atlanta, GA"4007 Ancient Amber Way
---
Norcross, GA (Peachtree Corners area)
Phone: 704.FAR.THER
email: christian@crossfitmetro.comWe are NOT a CrossFit facility nor open for membership; however we recommend CrossFit Atlanta for those seeking an well-organized, successful box"
-
Recent Posts
-
Crossfit Resources
-
Crossfit Metro Networks
-
Categories
-
Archives
