Lulu - Custom CrossFit WOD

Georgia and Florida, keep an eye on Fay…

Lulu - CrossFit Metro custom WOD

• 32 pullups
• 32 dips
• 22 pullups
• 22 dips
• 12 pullups
• 12 dips
• 25 kettle bell swings 30lbs
• 12 kettle bell snatches right arm 30lbs
• 12 kettle bell snatches left arm 30lbs
• 20 situps

Christian says, “Technically, I am two weeks out from my first 100-mile trail race and should be moving into a ‘taper’ mode; however, I believe CrossFit training actually helps me to recover and I plan to continue training, even scaled if I have to, up until about 5 days out.”

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  CrossFit Metro
  CrossFit Training in Metro Atlanta, GA
  4007 Ancient Amber Way
  Norcross, GA (Peachtree Corners area)
  Phone: 404.934.7428
  email: christian@crossfitmetro.com

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