Meat Grinders and Wimpy Totals
I’m a little shy to do CrossFit Total today for fear of possible injury before so many upcoming races. I decided to lift generally heavy though, but from this point on, until after September 6, I will be focusing more on conditioning – Angie, Fran, Barbara etc… bodyweight stuff with a little Olympic lifting technique tossed in for fun.
Wimpy WOD
- warmups
- deadlift – ramp up sets up to 280 lbs x 3
- squat – ramp up sets up to 225 x 3
- OH push press – ramp to 165 x 1 — missed 175 again
Saturday – Meat Grinder
Another trip the meat grinder for some gnarly trail running. Sorta’ nixed doing “michael” as WOD
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