Peachtree Road Race Warm-up
The Atlanta Peachtree Road Race is the not only the World’s largest 10K, but largest organized race of any length. Larger than the New York Marathon, Boston Marathon, on and on… Christian Griffith, founder of CrossFit Metro will be running the race in time group 1A – give a shout out if you’re out there!
WOD – Peachtree Road Race warm-up
Two rounds of:
- 20 pulldowns (105 lbs)
- 20 pushups (fast)
- 20 air squats
- 10 OH squats
- 10 shoulder stretches
Finish up with:
- Hip, back and glute stretching
- 20 minutes swimming (slow)
Good luck to all the Peachtree runners. Have a happy Fourth everyone!
And as always, …Get some!
Comments
One Response to “Peachtree Road Race Warm-up”
Leave a Reply
-
CrossFitMetro.com Information
CrossFitMetro.com
---
"Just'a couple of dudes CrossFit Training in Metro Atlanta, GA"4007 Ancient Amber Way
---
Norcross, GA (Peachtree Corners area)
Phone: 704.FAR.THER
email: christian@crossfitmetro.comWe are NOT a CrossFit facility nor open for membership; however we recommend CrossFit Atlanta for those seeking an well-organized, successful box"
-
Recent Posts
-
Crossfit Resources
-
Crossfit Metro Networks
-
Categories
-
Archives
No, I won’t be running the P’Tree…first I have to learn to run, hence the cert.!
Good luck to you today!