Preparing for the Atlanta Marathon

The Weather Channel Atlanta Marathon is coming up in four days, and I feel strong and ready, due mostly to Crossfit training.

Saturday, ran a little country 15K outside of Athens, GA, finishing in 1:18:56 – not bad considering I ran the first two miles with my wife before she finally let me go ahead.

WOD – Old Man Fran

I call todays workout old man Fran because it was a true Fran, just slow and not timed.

21-15-9 of:

• thrusters
• pull-ups

Comments

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