Push Jerk Singles Day

November 18, 2008 · Filed Under Work Out of the Day 

Ok, traps, shoulders, upper arms …taxed. Hard to type.

Yea, push jerks! {wink to all the oly certs}

WOD - Push Jerk

1 x 1 x 1 x 1 x 1 x 1 x 1 (7 singles)

Warm up to 155lbs x 3

1)175
2)175
3)185
4)185
5)185
6)190
7)190

WOD summary

I really noticed the negative with the heavier loads. Bringing 190 back down slowly, to the shoulders before racking the weight, is a struggle as the muscles fatigue in the latter sets

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