Screwing the WOD
I read the CrossFit HQ site incorrectly this morning and ended up doing push PRESS, instead of push JERK …{sigh} I suppose I can blame it on it being early in the morning and a foggy brain.
Wednesday WOD
- Push Press 3 x 3 x 3 x 3 x 3
Warm up: Berg warmup, 8 pull-ups, 10 push ups, press with bar 95lbs and 115lbs
- 135 lbs
- 155 lbs
- 175 lbs {missed first – no count}
- 165 lbs
- 165 lbs {missed third, racked and then got last rep}
- 155 lbs
Summary: even though I negotiated an unperscribed lift, I did experience an increase in strength. I finished the training with two more sets of kipping pull-ups, continuing to work on my kip.
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