Sometimes, You Gotta Scale
Tough workout this morning.
Have you ever noticed, no one in the gym is sweating more than CrossFitters?
Have you noticed the funny stares you get from the dudes in sleeve-less shirts ticked up in the preacher curl bench, …or the chatty-cathys hovered around the lat pulldown?
Things that make you go, “hmmmm….:”
CrossFit HQ WOD – scaled
As many rounds in 20 minutes of:
- 15 pushups
- 12 ring dips
- 9, 115lb push-press
Summary: got four rounds. Had to scale to 95 lbs on push-press, and without rings, had to double bar dips to 24.
Killer training.
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